If I had to choose I would probably say that breakfast is my favorite meal of the day, taken really early and quietly it's a perfect way to start another day which is kind of a contradiction because I get up really late. I need to change that. I love to get up early but I am more productive at late hours of the night. I read that sleeping to much, which is what I usually do when I am bored, tends to cause as much damage as sleeping less. Hereupon I have my cue to sleep between 7 and 8 hours, not more, not less. And stop having brunchs. The only day I am alowed that is during the weekend, Saturday or Sunday, according to the things I will have to do.
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